June 20, 2025

The Secret Room, Season 1, Ep, 6

The Secret Room, Season 1, Ep, 6

As Mira steps back in time, a mystery begins to unfold, one that she was not expecting. What will she find and what is still hidden? This is episode 6 of an unfolding story. While I am a counselor, this podcast is just for entertainment. Use what you like and ignore the rest. I am so glad you are joining me on this journey.


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WEBVTT

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Hello,

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I'm Kimberlee Herman,

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your host on Promise Hill,

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and I'm so glad that you're here with me today.

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This is Chapter 6,

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The Secret Room.

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This is an unfolding fictional story that I've written.

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So you can start with Chapter 1 and let the story unfold,

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or you can jump in here,

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wherever you feel most comfortable.

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I'm just honored that you're spending your time with me today.

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Sometimes the past waits quietly,

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tucked in attics,

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hidden in old handwriting,

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or cemented into places we once called home.

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Today we return to one of those places with Mira,

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not knowing exactly what she'll find,

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only that something long buried is beginning to surface.

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Let's listen in.

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Mira sat in her car,

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staring at the house she had grown up in.

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The blue shutters were now painted white,

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and a different car sat in the driveway.

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It wasn't hers anymore.

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She took a deep breath,

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gripping the steering wheel,

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ready to fight the rain.

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Would they even let her in?

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With a steadying exhale,

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she stepped out,

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covering her head with her jacket,

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and made her way to the front door,

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standing under the roof.

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Mira knocked with courage.

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A middle-aged woman with a short blonde bob and kind blue eyes opened the door.

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Can I help you?

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Mira cleared her throat.

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Hi there.

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My name is Mira.

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My family and I used to live here.

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My mom just told me she left something in the attic before she moved a few years ago.

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I know this is a strange request.

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I was wondering if you would let me look for it.

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The woman hesitated,

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glancing back inside.

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I promise I won't take much of your time.

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The woman studied her for a moment with cautious curiosity.

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The woman responded,

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There wasn't anything up there when we moved in.

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Are you sure?

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Mira nodded and opened up her mom's journal.

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She says there's a hidden room.

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I have no idea if it really exists,

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but she drew this to show me how to find it.

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Mira handed her the opened journal.

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The woman's expression softened.

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She looked at the drawing,

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then back at Mira with a big smile.

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This sounds like the beginning of an adventure.

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I'm going to let my husband know what's going on.

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I'll be right back.

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Mira exhaled,

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a quiet relief washing over her.

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Thank you so much.

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As she waited,

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she glanced down and noticed her small handprint,

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pressed into the cement all those years ago.

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The sight stirred a rush of memories.

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Birthday parties in the yard,

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the day she got her first car,

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her father's return from long business trips,

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her mother's love through every season.

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The woman returned and brought Mira back to the presence.

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I'm Claire,

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by the way.

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Come on in.

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Mira smiled.

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It's very nice to meet you,

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Claire.

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She stepped over the threshold,

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stomping off the weather onto rainmats.

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She walked into the house that once held the heartbeat of her childhood.

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But time had changed everything.

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New floors,

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fresh paint,

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restructured walls,

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a familiar shell with a different soul.

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As they made their way up to the attic,

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they shared pleasant,

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surface-level conversation.

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Nothing too deep,

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just enough to keep the silence at bay.

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The attic greeted them with the scent of aged wood and dust.

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A single beam of sunlight slipped through a small window,

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casting long shadows across the floor.

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Mira's heart beat louder in her chest.

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as she took in the space,

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past brushing up against her like a whisper.

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Hide-and-seek?

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Christmas decorations?

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Her mother's voice calling her down for dinner.

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Claire interrupted Mira's thoughts.

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Here we are.

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Let's take a look at that map again.

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They both looked at the map and walked towards the wall in the back corner.

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Smooth,

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barely distinguishable.

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But there,

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just as her mother described,

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was the hidden button.

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camouflaged in the wood panel on the side wall.

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Mira pressed it,

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and a soft click echoed through the space.

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A concealed door swung open slowly.

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A light flickered to life inside the secret room.

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Claire gasped.

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I can't believe this was here all along.

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What a lovely little space.

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Mira stepped inside,

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awe settling over her like a blanket.

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A green leather recliner sat on a soft beige and blue rug by a small window cleverly hidden from the outside.

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On the other side,

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a tall lamp.

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A wall clock frozen at 3.16.

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One wall was lined with a built-in bookshelf,

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a few old books still resting there.

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It felt like a retreat,

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a sanctuary frozen in time.

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Beside the chair sat a banker's box,

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taped closed on all sides.

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Mira crouched beside it,

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brushing dust from the top.

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Her hand hovered over the tape,

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but something in her chest hesitated.

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This wasn't hers to open.

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Not yet.

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Instead,

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she lifted it carefully into her arms,

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feeling the weight of the box and the weight of memories.

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Coming here was much harder than she anticipated.

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Mira turned to Claire needing to leave.

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The weight of grief was settling in.

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Thank you for letting me do this,

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Claire.

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I really appreciate it.

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But I need to leave.

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Of course,

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Mira.

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This must be a lot to take in.

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I'll walk you out.

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As they left the attic,

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Claire said,

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You're welcome back anytime.

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If I find anything else that belongs to your family,

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I'll let you know.

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Would you like to leave your number?

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Mira nodded as they landed in the entryway.

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She scribbled her number on a notepad.

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Thank you again,

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Claire.

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I appreciate your help.

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It was so nice to meet you.

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Claire smiled and gave Mira a hug.

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It continued to rain as Mira ran to her car.

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She drove just around the corner before pulling over.

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The box sat on the passenger seat,

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silent but weighty with unspoken mementos.

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She rested a hand on the lid and wondered what could be living in the box that her mother wanted to keep private.

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Mira took a deep breath,

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ready to learn more from her mom as she arrived back at the care home,

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remembering Charity's advice to be grateful for the moments with her mom.

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and experiencing them as gifts.

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Mira ran through the rain into the care home.

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When she arrived to her mother's room,

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she found her sitting up in bed,

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humming softly to herself.

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When she saw the box,

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her eyes widened slightly.

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Hey,

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Mama.

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I found the box you asked for.

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It was right where you said it would be,

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and I brought back your journal,

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too.

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That secret room is pretty neat.

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I can't believe I never knew about it.

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Mira kissed her mom on the cheek.

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and set the box and book on the table.

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Ruth smiled softly,

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then looked away.

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A shadow passed across her face.

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I'm…

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I'm not quite ready to open it.

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Mira nodded,

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sensing something unspoken beneath her mother's hesitation.

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That's okay,

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Mama.

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We can open it when you're ready.

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Ruth reached for her hand.

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Come back in a few days.

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We'll open it together then.

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I will,

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Mama.

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Two days later,

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it was a bright spring day with the birds singing their tunes.

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Mira walked the familiar hallway to her mother's room.

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Ruth was sitting in her chair this time,

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looking out the opened window.

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A gentle breeze kissing her face,

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while the sun gently caressed her skin.

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The box was moved to the corner,

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like a secret waiting to be shared.

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Ruth was staring peacefully out the window,

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catching glimpses of dancing birds and feisty squirrels.

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Mira hoped her mom would be able to have clarity today.

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When Mira entered,

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Ruth turned and smiled.

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Oh,

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sweet girl,

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I'm glad you came back.

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Mira exhaled a breath she did not realize was there.

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It's good to see you,

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Mama.

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I brought you a gift from the bakery.

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Mira handed her mom a paper napkin with a nice fat cookie on top.

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Oh,

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thank you,

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dear Mira.

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You remembered my favorite.

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Mira smiled as she savored the precious moment of her mother filled with joy at the small moment of eating a tasty cookie.

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Hey,

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Mama,

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how do you feel about opening the box today?

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Yes,

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Mira,

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it's time.

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They tore off the tape and then opened the box together slowly,

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carefully removing a few old items from the top.

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College letters,

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family photos,

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journals.

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And then Ruth's breath caught as she pulled out a yellowed handkerchief.

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She slowly unwrapped the object,

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revealing a small wooden carving,

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a tiny bluebird with wings outstretched.

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I haven't seen this in years.

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Your father gave it to me.

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It's my bluebird always reminding me that Robert would be flying home to see me.

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Mira looked up.

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My dad did something that thoughtful?

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Ruth's voice dropped lower,

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distant.

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He was gone a lot when you were little.

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Special Forces

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I never told you that,

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did I?

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Mira shook her head slowly,

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stunned.

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No.

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You told me he was in sales and had to travel the world selling vacuums.

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That didn't make sense when I got older,

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but you both never wanted to talk about it.

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He couldn't tell us where he was.

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We weren't sure what to tell you.

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But every time he came home,

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he brought a gift.

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Something small,

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thoughtful.

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He said it helped-

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It helped him feel like he was still part of our everyday life.

271
00:10:32.912 --> 00:10:34.271
Ruth looked down at the box.

272
00:10:35.294 --> 00:10:36.314
I kept them all,

273
00:10:36.494 --> 00:10:37.037
everyone.

274
00:10:38.193 --> 00:10:40.560
Most were Christmas ornaments or coins.

275
00:10:41.599 --> 00:10:43.880
Do you remember the toys he brought home for you?

276
00:10:45.427 --> 00:10:46.599
I have some memories,

277
00:10:47.677 --> 00:10:50.224
but I really remember just wanting him to stay home.

278
00:10:51.505 --> 00:10:53.037
Everyone else's dad was around.

279
00:10:53.630 --> 00:10:55.365
I thought he didn't like us enough to stay.

280
00:10:56.693 --> 00:10:57.146
I'm sorry,

281
00:10:57.240 --> 00:10:57.599
my dear.

282
00:10:58.610 --> 00:11:01.634
That's not what happened and I'm sad you held that for so long.

283
00:11:02.393 --> 00:11:03.475
It was complicated.

284
00:11:04.917 --> 00:11:10.983
Mira's eyes misted as she glanced at the growing pile of keepsakes between them as her mother took them out one by one.

285
00:11:12.303 --> 00:11:13.327
You saved all this?

286
00:11:14.405 --> 00:11:15.233
I saved him.

287
00:11:16.014 --> 00:11:17.889
Her voice clinging to her own memories.

288
00:11:18.311 --> 00:11:19.155
In my own way.

289
00:11:20.124 --> 00:11:22.717
Mira sat beside her mother and reached for her hand.

290
00:11:23.717 --> 00:11:24.889
The moment was quiet.

291
00:11:25.622 --> 00:11:25.983
Sacred.

292
00:11:26.883 --> 00:11:27.905
And in that silence,

293
00:11:28.204 --> 00:11:30.547
the past didn't feel so far away anymore.

294
00:11:31.426 --> 00:11:34.848
She felt close to her mom as she studied her face and her hands.

295
00:11:35.653 --> 00:11:42.176
She was grateful for these shared moments of nostalgia and thankful for charity that she reminded her to cherish these moments.

296
00:11:43.036 --> 00:11:45.223
As Mira's fingers traced the edge of the box,

297
00:11:45.880 --> 00:11:54.036
her eyes caught a delicate worn piece of lace that were remnants of another time laying on top of an old brooch with a faded stone.

298
00:11:55.118 --> 00:11:57.761
Another bundle of handwritten letters tied with twine.

299
00:11:58.341 --> 00:11:59.040
Her wedding photo,

300
00:11:59.521 --> 00:12:01.384
a photo album she had never seen,

301
00:12:01.947 --> 00:12:02.966
and at the very bottom,

302
00:12:03.345 --> 00:12:04.345
a manila envelope.

303
00:12:05.330 --> 00:12:07.533
Mira reached in and pulled out the envelope,

304
00:12:08.033 --> 00:12:10.111
the weight of it unexpected in her hands.

305
00:12:10.853 --> 00:12:11.790
Before she could open it,

306
00:12:12.150 --> 00:12:14.353
Ruth's hand shot out and snatched it away.

307
00:12:15.259 --> 00:12:16.572
That's not for now!

308
00:12:17.775 --> 00:12:18.384
Mira blinked,

309
00:12:18.665 --> 00:12:19.087
startled.

310
00:12:19.869 --> 00:12:20.150
But...

311
00:12:21.447 --> 00:12:22.009
Not now!

312
00:12:22.830 --> 00:12:26.473
Ruth clutched the envelope to her chest as she stood up and walked to her bed.

313
00:12:27.475 --> 00:12:28.577
Mira gently got up,

314
00:12:29.018 --> 00:12:30.456
laying the lace on her mother's bed,

315
00:12:31.042 --> 00:12:32.698
her heart thudding with questions.

316
00:12:33.682 --> 00:12:33.979
Okay,

317
00:12:34.042 --> 00:12:34.284
Mama.

318
00:12:35.221 --> 00:12:36.143
I will be back soon.

319
00:12:37.323 --> 00:12:38.604
As Mira got into her car,

320
00:12:38.682 --> 00:12:39.643
she finally asked,

321
00:12:40.706 --> 00:12:43.346
I wonder what could possibly be in that envelope?

322
00:12:44.174 --> 00:12:46.315
And why did she get so agitated about it?

323
00:12:47.815 --> 00:12:49.862
Some boxes hold more than objects.

324
00:12:50.377 --> 00:12:51.252
They carry memory,

325
00:12:51.674 --> 00:12:52.034
mystery.

326
00:12:52.350 --> 00:12:52.831
and meaning,

327
00:12:53.271 --> 00:12:55.234
wrapped in dust and quiet hope.

328
00:12:56.035 --> 00:12:57.714
Mira didn't just find a hidden room.

329
00:12:58.394 --> 00:13:00.402
She uncovered a piece of her family's soul.

330
00:13:01.402 --> 00:13:02.082
And sometimes,

331
00:13:02.597 --> 00:13:03.839
even the smallest item,

332
00:13:04.378 --> 00:13:05.441
a wooden bluebird,

333
00:13:05.839 --> 00:13:06.621
a hidden note,

334
00:13:07.144 --> 00:13:11.371
can remind us that love finds its way back in its own time.

335
00:13:12.355 --> 00:13:14.105
Join us next time in Promise Hill,

336
00:13:14.636 --> 00:13:17.152
where every discovery brings us closer to the heart.

337
00:13:17.808 --> 00:13:18.277
Take it away,

338
00:13:18.355 --> 00:13:18.730
Kimberlee.

339
00:13:19.210 --> 00:13:22.053
Do you find yourself in a similar situation?

340
00:13:22.693 --> 00:13:26.018
Watching a loved one walk through changes or difficult times?

341
00:13:27.256 --> 00:13:29.943
Going back in time to feel what surfaces?

342
00:13:30.904 --> 00:13:36.264
I think a lot of us can feel what Mira is going through on some level.

343
00:13:37.154 --> 00:13:41.389
Today I have five reflections and four live it out action steps for you.

344
00:13:42.576 --> 00:13:43.139
Number one,

345
00:13:43.732 --> 00:13:46.436
sometimes the past doesn't ask to be remembered,

346
00:13:46.514 --> 00:13:48.201
it waits to be invited back in.

347
00:13:49.286 --> 00:13:50.948
Like a room hidden behind walls,

348
00:13:50.988 --> 00:13:54.631
the things we think we've lost often remain quietly preserved,

349
00:13:55.131 --> 00:13:57.592
waiting for the right moment to be uncovered.

350
00:13:58.577 --> 00:14:00.178
What are you ready to revisit,

351
00:14:00.538 --> 00:14:02.217
gently and without fear?

352
00:14:03.663 --> 00:14:04.498
Hear it and hold it.

353
00:14:04.803 --> 00:14:09.280
There is a time for everything and a season for every activity under the heavens.

354
00:14:09.733 --> 00:14:11.623
Ecclesiastes 3 verse 1.

355
00:14:12.592 --> 00:14:13.952
I know we have covered this

356
00:14:14.327 --> 00:14:15.452
Bible verse previously,

357
00:14:15.545 --> 00:14:17.952
but it's an important reminder that there is

358
00:14:18.222 --> 00:14:19.383
order with God.

359
00:14:20.264 --> 00:14:21.504
It shows up everywhere.

360
00:14:22.086 --> 00:14:23.149
The four seasons,

361
00:14:23.168 --> 00:14:24.329
the work of the planets,

362
00:14:24.848 --> 00:14:26.391
growing plants and flowers.

363
00:14:27.110 --> 00:14:30.297
Keep that in mind as you are walking through this season.

364
00:14:32.079 --> 00:14:32.657
Number two,

365
00:14:33.297 --> 00:14:35.696
memory is not just what we recall,

366
00:14:35.914 --> 00:14:36.961
it's what shapes us.

367
00:14:38.055 --> 00:14:39.227
A porch handprint,

368
00:14:39.477 --> 00:14:40.477
a secret room,

369
00:14:40.727 --> 00:14:42.024
a carved bluebird.

370
00:14:42.524 --> 00:14:46.883
The details we think are small can hold the entire weight of a lifetime.

371
00:14:47.762 --> 00:14:51.186
What small object or place brings your past rushing back?

372
00:14:52.045 --> 00:14:53.186
What does it still teach you?

373
00:14:54.787 --> 00:14:58.393
Last time I drove by the house I grew up in in small town Iowa.

374
00:14:59.107 --> 00:15:04.992
It still had our handprints in concrete on the sidewalk with our nicknames next to it,

375
00:15:05.472 --> 00:15:09.535
which I am not going to share with you at this time because they're a little embarrassing.

376
00:15:10.136 --> 00:15:14.379
My grandfather always picked out interesting nicknames for people that he loved.

377
00:15:15.808 --> 00:15:17.761
And when I looked at those handprints,

378
00:15:19.464 --> 00:15:20.355
oh my goodness,

379
00:15:20.543 --> 00:15:23.605
so many memories came flooding back to me.

380
00:15:24.386 --> 00:15:27.839
Precious memories and so many emotions.

381
00:15:28.587 --> 00:15:28.787
Right?

382
00:15:28.788 --> 00:15:32.047
A lot of time has gone by since we made those handprints.

383
00:15:32.768 --> 00:15:35.049
It's a lot of great things and a lot of grief.

384
00:15:36.670 --> 00:15:41.951
But I'm grateful to have those memories attached to something so simple.

385
00:15:44.069 --> 00:15:44.811
Hear it and hold it.

386
00:15:44.936 --> 00:15:45.764
Isaiah 49,

387
00:15:45.795 --> 00:15:46.295
16.

388
00:15:46.904 --> 00:15:47.092
See,

389
00:15:47.217 --> 00:15:49.608
I have engraved you on the palms of my hands.

390
00:15:49.733 --> 00:15:51.279
Your walls are ever before me.

391
00:15:52.404 --> 00:15:57.373
This verse beautifully echoes the idea that even when places change and time moves on,

392
00:15:57.839 --> 00:15:58.700
we are not forgotten.

393
00:15:59.220 --> 00:16:04.205
Our stories and our identities are still held and remembered by God.

394
00:16:05.849 --> 00:16:06.404
Number three,

395
00:16:07.388 --> 00:16:09.834
not everything buried is meant to stay hidden,

396
00:16:10.295 --> 00:16:12.951
and not everything found must be opened right away.

397
00:16:13.998 --> 00:16:15.435
There is wisdom in waiting.

398
00:16:16.123 --> 00:16:19.201
Mira honored her mother's readiness instead of rushing the moment.

399
00:16:20.013 --> 00:16:20.935
In your own story,

400
00:16:21.076 --> 00:16:26.685
is there something you're holding emotionally or spiritually that might need more time before it's unwrapped.

401
00:16:28.399 --> 00:16:32.343
I've watched a couple videos and read a few books on people that have died,

402
00:16:32.784 --> 00:16:34.585
had an encounter with Jesus in heaven,

403
00:16:34.605 --> 00:16:36.027
and have come back to talk about it.

404
00:16:36.585 --> 00:16:37.929
But in those cases,

405
00:16:38.952 --> 00:16:45.616
many times it took them years to be able to talk about the fullness of that experience.

406
00:16:46.413 --> 00:16:53.820
It was so deep that it needed time to percolate for them to be able to share with others.

407
00:16:54.283 --> 00:16:55.064
And even then,

408
00:16:55.265 --> 00:16:56.905
they only shared with one or two people.

409
00:16:56.966 --> 00:16:58.526
It wasn't meant for everyone to hear.

410
00:17:01.030 --> 00:17:01.749
Hear it and hold it.

411
00:17:01.811 --> 00:17:03.288
Psalm 27 14.

412
00:17:03.929 --> 00:17:04.733
Wait for the Lord,

413
00:17:04.835 --> 00:17:06.554
be strong and take heart,

414
00:17:06.718 --> 00:17:07.835
and wait for the Lord.

415
00:17:08.757 --> 00:17:12.679
This scripture speaks to the wisdom in waiting and the importance of timing.

416
00:17:13.382 --> 00:17:15.179
This verse encourages patience,

417
00:17:15.304 --> 00:17:18.007
trusting in the right time for revelation and action.

418
00:17:18.522 --> 00:17:22.413
It emphasizes the strength found in waiting and honoring the process.

419
00:17:22.899 --> 00:17:24.561
especially when waiting on God.

420
00:17:25.241 --> 00:17:26.083
In this chapter,

421
00:17:26.282 --> 00:17:28.864
Mira did this by respecting her mother's readiness.

422
00:17:30.485 --> 00:17:31.044
Number four,

423
00:17:31.887 --> 00:17:34.309
the journey back is not always about the place.

424
00:17:35.130 --> 00:17:37.497
It's about the person you become on the way.

425
00:17:39.052 --> 00:17:40.020
In returning home,

426
00:17:40.130 --> 00:17:41.270
Mira found more than a box.

427
00:17:41.880 --> 00:17:42.895
She found connection,

428
00:17:43.098 --> 00:17:43.677
patience,

429
00:17:43.723 --> 00:17:43.973
hope.

430
00:17:44.505 --> 00:17:46.395
When you revisit something from your past,

431
00:17:46.489 --> 00:17:48.989
are you open to seeing it with new eyes?

432
00:17:50.275 --> 00:17:56.281
Have you ever looked at old items from your childhood and experienced them in a new way because of the changes in you?

433
00:17:57.601 --> 00:17:59.047
I have on many occasions,

434
00:17:59.687 --> 00:18:03.070
and it's usually with a deeper level of compassion for my younger self.

435
00:18:03.945 --> 00:18:04.211
To me,

436
00:18:04.250 --> 00:18:06.976
it feels good to care for myself with grace in this way.

437
00:18:08.632 --> 00:18:13.492
And I don't have a scripture to go along with this because I didn't want to mold scripture to my point.

438
00:18:13.976 --> 00:18:14.773
That's not what...

439
00:18:15.243 --> 00:18:16.984
I want to do with this podcast.

440
00:18:17.005 --> 00:18:20.049
I want to utilize scripture and make it come alive for us,

441
00:18:20.209 --> 00:18:22.451
not use it to make my point.

442
00:18:22.529 --> 00:18:24.592
So number five,

443
00:18:25.154 --> 00:18:27.412
sometimes healing starts not with answers,

444
00:18:27.475 --> 00:18:28.498
but with presence.

445
00:18:29.436 --> 00:18:30.795
Ruth wanted Mira's company,

446
00:18:31.100 --> 00:18:35.045
someone to sit beside her as she stepped back in time to previous memories.

447
00:18:35.842 --> 00:18:37.811
Who in your life might need your presence?

448
00:18:38.545 --> 00:18:42.186
Or do you need someone to sit with you to look at precious moments in your life?

449
00:18:43.807 --> 00:18:47.628
It's so sacred looking through photo albums and old things.

450
00:18:48.007 --> 00:18:49.729
Sometimes we want to do it by ourselves,

451
00:18:49.730 --> 00:18:50.507
and that's great.

452
00:18:51.229 --> 00:18:54.190
And sometimes we want to invite someone along on the journey.

453
00:18:55.651 --> 00:18:56.394
Hear it and hold it.

454
00:18:56.894 --> 00:18:57.573
Ruth 1,

455
00:18:57.831 --> 00:18:58.409
16.

456
00:18:59.729 --> 00:19:00.589
But Ruth said,

457
00:19:00.823 --> 00:19:04.073
Do not urge me to leave you or to return from following you.

458
00:19:04.589 --> 00:19:05.354
For where you go,

459
00:19:05.589 --> 00:19:05.995
I will go,

460
00:19:06.292 --> 00:19:07.245
and where you lodge,

461
00:19:07.354 --> 00:19:08.011
I will lodge.

462
00:19:08.573 --> 00:19:10.058
Your people shall be my people,

463
00:19:10.136 --> 00:19:11.354
and your God my God.

464
00:19:12.503 --> 00:19:16.989
This verse captures the sacred ministry of simply being with someone.

465
00:19:17.708 --> 00:19:19.169
Ruth didn't come with solutions.

466
00:19:19.251 --> 00:19:20.270
She came with loyalty,

467
00:19:20.434 --> 00:19:20.755
love,

468
00:19:20.833 --> 00:19:21.528
and presence.

469
00:19:22.270 --> 00:19:22.591
All right,

470
00:19:22.676 --> 00:19:26.294
I have four live it out action steps for you today.

471
00:19:28.716 --> 00:19:31.075
Before we jump into the action steps,

472
00:19:31.341 --> 00:19:37.591
I want to put a little disclaimer out there because I'm not sure who's listening and what your background is.

473
00:19:38.153 --> 00:19:39.262
But basically,

474
00:19:39.466 --> 00:19:41.153
I give these action steps to help

475
00:19:41.359 --> 00:19:42.540
people get unstuck,

476
00:19:43.000 --> 00:19:48.404
move forward in life to look at things differently and to try new things.

477
00:19:49.006 --> 00:19:53.651
If you feel like some of the suggestions I make would feel too overwhelming to you,

478
00:19:53.791 --> 00:19:55.096
please don't do it.

479
00:19:55.174 --> 00:19:55.471
Please,

480
00:19:55.510 --> 00:19:55.736
please,

481
00:19:55.752 --> 00:19:56.830
please just stay away from it.

482
00:19:57.471 --> 00:19:59.158
But if you feel like there's something,

483
00:19:59.190 --> 00:20:01.783
an action step I give that you feel like could be helpful,

484
00:20:01.877 --> 00:20:02.846
then go ahead and try it.

485
00:20:03.424 --> 00:20:04.955
And if you're already in therapy,

486
00:20:05.283 --> 00:20:09.611
then use this tool or these tools that I give you.

487
00:20:10.092 --> 00:20:11.770
and share them with your counselor, so that your counselor can support you in the work that you're doing.

488
00:20:16.984 --> 00:20:17.343
All right,

489
00:20:17.523 --> 00:20:18.265
let's jump in.

490
00:20:19.343 --> 00:20:19.863
Number one,

491
00:20:20.542 --> 00:20:22.206
visit a place from your past.

492
00:20:22.886 --> 00:20:28.706
Take a quiet walk or a drive to a home neighborhood or meaningful spot from your past.

493
00:20:29.472 --> 00:20:31.144
And if you don't have access to those,

494
00:20:31.206 --> 00:20:34.144
get out some pictures or even use Google Earth.

495
00:20:34.972 --> 00:20:39.066
My new favorite thing right now is my VR set.

496
00:20:40.081 --> 00:20:41.066
I really love that thing.

497
00:20:42.106 --> 00:20:43.207
I use it for exercise,

498
00:20:43.707 --> 00:20:50.828
but sometimes I will use it for Google Earth and go back to standing in front of my old home in my little town in Iowa.

499
00:20:50.992 --> 00:20:51.906
It's pretty cool.

500
00:20:52.851 --> 00:20:53.992
So as you're doing that,

501
00:20:54.312 --> 00:20:57.172
notice what has changed and what remains.

502
00:20:57.812 --> 00:20:58.984
Let your heart speak.

503
00:20:59.687 --> 00:21:01.875
What memories rise to the surface?

504
00:21:04.015 --> 00:21:04.531
Number two,

505
00:21:05.218 --> 00:21:07.468
write a letter you're never going to send.

506
00:21:08.078 --> 00:21:09.619
Think of someone from your past,

507
00:21:09.680 --> 00:21:10.500
maybe a parent,

508
00:21:10.541 --> 00:21:11.262
a sibling,

509
00:21:11.822 --> 00:21:13.264
a younger version of yourself,

510
00:21:13.303 --> 00:21:15.385
or someone no longer in your life.

511
00:21:16.326 --> 00:21:17.123
Write them a letter.

512
00:21:17.850 --> 00:21:19.811
Say what was left unsaid.

513
00:21:20.748 --> 00:21:21.873
But let this be healing.

514
00:21:21.951 --> 00:21:22.670
This is for you,

515
00:21:22.811 --> 00:21:23.412
not for them.

516
00:21:23.592 --> 00:21:25.342
So don't plan on sending it.

517
00:21:25.842 --> 00:21:30.998
This is a space for you to be able to release any thoughts,

518
00:21:31.107 --> 00:21:31.857
feelings.

519
00:21:33.334 --> 00:21:36.398
Anything that you feel like you want to say to that person,

520
00:21:36.616 --> 00:21:39.839
but either they're not here or they're not a safe person to say it to.

521
00:21:41.605 --> 00:21:42.105
Number three,

522
00:21:42.745 --> 00:21:44.284
create a memory box.

523
00:21:44.964 --> 00:21:48.433
Gather a few keepsakes that tell a story about your life or family.

524
00:21:48.987 --> 00:21:49.995
It could be photographs,

525
00:21:50.073 --> 00:21:50.370
notes,

526
00:21:50.433 --> 00:21:50.948
small gifts,

527
00:21:50.949 --> 00:21:53.073
or objects with emotional value.

528
00:21:53.730 --> 00:21:56.683
Create a quiet space to honor those memories.

529
00:21:58.323 --> 00:21:58.839
Number four,

530
00:21:59.042 --> 00:22:00.745
practice sacred waiting.

531
00:22:01.994 --> 00:22:05.077
Is there a question in your life that doesn't have an answer yet?

532
00:22:05.797 --> 00:22:06.377
Like Mira,

533
00:22:06.659 --> 00:22:08.639
allow yourself space to not know.

534
00:22:09.420 --> 00:22:13.542
Create a quiet moment and journal to ask God for peace as you wait.

535
00:22:14.510 --> 00:22:16.331
If you're a hands-on type person,

536
00:22:16.432 --> 00:22:17.292
kind of like I am,

537
00:22:18.010 --> 00:22:24.838
you can light a candle as an honor to God who is the light of the world and is a reflection of lighting up with answers.

538
00:22:25.651 --> 00:22:26.854
I'm a metaphor type of girl,

539
00:22:26.932 --> 00:22:28.854
so I have a lot of candles.

540
00:22:28.948 --> 00:22:30.417
Not that I use it for all this purpose,

541
00:22:30.526 --> 00:22:30.682
but...

542
00:22:31.126 --> 00:22:39.889
I do have times in my life where I have lit a candle and just ask God to hold whatever I am holding on to,

543
00:22:40.529 --> 00:22:44.365
to put it into his hands for his perspective and his peace.

544
00:22:46.826 --> 00:22:50.897
I also wanted to share something pretty fun that I think I've done.

545
00:22:51.553 --> 00:22:58.584
I have written a handful of books and one of the books is called Women of the Bible and it goes through 12 different women.

546
00:23:00.058 --> 00:23:06.084
looking at their lives and seeing how we are very similar to most of these women.

547
00:23:06.783 --> 00:23:10.006
And I share that with you because Ruth is one of the women.

548
00:23:10.326 --> 00:23:12.811
And we did read a Bible verse about Ruth.

549
00:23:12.873 --> 00:23:14.311
So if you head to my website,

550
00:23:14.350 --> 00:23:18.319
you can find a link there to read more about it if you're interested.

551
00:23:20.334 --> 00:23:22.740
Let me end us in prayer today.

552
00:23:23.819 --> 00:23:24.444
Dear Father,

553
00:23:24.782 --> 00:23:29.929
Thank you so much for the gentle way you lead us back to the places we've left behind,

554
00:23:30.409 --> 00:23:31.370
not to haunt us,

555
00:23:31.608 --> 00:23:32.608
but to heal us.

556
00:23:33.272 --> 00:23:33.827
Like Mira,

557
00:23:33.929 --> 00:23:35.374
we all carry questions,

558
00:23:35.475 --> 00:23:36.030
longings,

559
00:23:36.093 --> 00:23:39.194
and a quiet ache for things lost or left unspoken.

560
00:23:39.960 --> 00:23:41.061
Yet in your time,

561
00:23:41.139 --> 00:23:44.796
you stir what's been buried and shine light on what still matters.

562
00:23:45.561 --> 00:23:47.952
We thank you for the people who welcome us in,

563
00:23:48.046 --> 00:23:49.764
for the courage to face the past,

564
00:23:50.139 --> 00:23:53.030
and for the grace to wait when answers aren't ready yet.

565
00:23:53.730 --> 00:23:56.132
Teach us to hold space for our families,

566
00:23:56.372 --> 00:23:57.114
for our healing,

567
00:23:57.173 --> 00:23:59.517
and for the things we don't yet understand.

568
00:24:00.415 --> 00:24:03.021
Help us to see you in the smallest things.

569
00:24:03.442 --> 00:24:05.060
A handprint on concrete,

570
00:24:05.083 --> 00:24:06.263
a carved bluebird,

571
00:24:06.302 --> 00:24:07.724
a mother's quiet pause,

572
00:24:08.146 --> 00:24:12.005
and remind us that nothing meaningful is ever truly lost.

573
00:24:12.536 --> 00:24:14.630
It's just waiting to be found again.

574
00:24:15.833 --> 00:24:17.333
We trust you with our stories,

575
00:24:17.677 --> 00:24:19.036
we trust you with the timing,

576
00:24:19.099 --> 00:24:20.271
and we trust that love,

577
00:24:20.614 --> 00:24:21.771
when rooted in you,

578
00:24:22.052 --> 00:24:22.505
always.

579
00:24:22.666 --> 00:24:23.728
finds its way home.

580
00:24:24.288 --> 00:24:24.948
In Jesus'

581
00:24:25.149 --> 00:24:26.349
holy name we pray.

582
00:24:27.052 --> 00:24:27.470
Amen.

583
00:24:28.493 --> 00:24:29.372
Until next time,

584
00:24:29.431 --> 00:24:29.872
friends,

585
00:24:30.235 --> 00:24:33.876
may you find peace in the presence and hope on the hilltop.

586
00:24:34.438 --> 00:24:38.438
This is Kimberlee Herman cheering you on from Promise Hill.